Star Quality: Tips & Tricks For Finding Your Voice
Star Quality: Tips & Tricks For Overcoming Fear
Star Quality: Star Quality Quiz
Star Quality: Accepting Imperfections
Star Quality: Reading Body Language
Star Quality: 5 Keys To A Power Voice
Star Quality: On Enjoying Life

Star Quality: Tips & Tricks For Overcoming Fear

Star Quality: Tips & Tricks For Overcoming Fear

I have been sharing from Christen Brown’s book. Today I want to
share two great exercises on how she addresses fear. We all have fear.

The #1 one fear, last I heard, is speaking in public. Christen addresses these in a few fun ways. One way is when you feel fear, whether it’s queeziness, sweaty palms, or legs shaking is to accept that you are feeling this way. You are becoming stronger. Feel the fear and move through it. I also suggest to feel the fear and do it anyway.

Another great exercise is to stand up, take 5 really deep breaths inhaling and exhaling. Make sounds, moan, make animal sounds and really get a hold of that root chakra in your body. She suggests screaming, shouting, yelling, stamping to get that fear moving out of your body.
Let it go to move on with your voice. I call it “Shaking out your Sillies”.

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