The 7 Chakras: Root Chakra Exercises
The 7 Chakras: Sacral Chakra Exercises
The 7 Chakras: Solar Plexus Chakra Exercises
The 7 Chakras: Heart Chakra Exercises
The 7 Chakras: Throat Chakra Exercises
The 7 Chakras: Third Eye Chakra Exercises
The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Crown Chakra Exercises, Episode 20

Today I’ll be talking about the Crown Chakra. The 7th Chakra is at the top of your head. The place of reaching a higher self. We activate this chakra with a closed mouth. The air will escape from your nostrils, as you make the sound “ohm” like the sound you make at the end of a yoga class. You should feel air and vibration in your nostril cavity. My personal goal is to come and breath to a place of higher self. It’s not easy. When all these areas are opened up in your body, imagine your body as if it’s a garden hose, Imagine your turn the faucet on and water comes out. What happens is that sometimes people’s hoses are blocked and what I do with the voice is to open all these areas up.

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