The 7 Chakras: Root Chakra Exercises
The 7 Chakras: Sacral Chakra Exercises
The 7 Chakras: Solar Plexus Chakra Exercises
The 7 Chakras: Heart Chakra Exercises
The 7 Chakras: Throat Chakra Exercises
The 7 Chakras: Third Eye Chakra Exercises
The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Throat Chakra Exercises

The 7 Chakras: Throat Chakra Exercises

The 7 Chakras: Throat Chakra Exercises, Episode 18

Today we’re going to talk about your throat - your actual vocal cords. This is actually your 5th energy center. It’s directly connected to not just singing, but speaking our truth, saying what we need, asking for help. Many people are blocked in this area. The note is the key of G. The vowel is “EH.” If you drop your jaw, moving your jaw forward is one way to open up to unblock your vocal cords.

To learn more please contact me today to schedule and initial session.