The 7 Chakras: Root Chakra Exercises
The 7 Chakras: Sacral Chakra Exercises
The 7 Chakras: Solar Plexus Chakra Exercises
The 7 Chakras: Heart Chakra Exercises
The 7 Chakras: Throat Chakra Exercises
The 7 Chakras: Third Eye Chakra Exercises
The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Heart Chakra Exercises

The 7 Chakras: Heart Chakra Exercises

The 7 Chakras: Heart Chakra Exercises, Episode 17

Thanks for tuning in! Today we will talk about the Heart Chakra, or the Heart energy center. This is a place right there in your chest. Take your hand and put in on your heart, and your other put it on you diaphragm. I’d like you to do an exercise with me. Take a deep breath through your mouth, exhale your breath. Right away you should feel immediately relaxed. The vowel is “Ah.” You should feel the vibration in your heart as you sing that note.