The 7 Chakras: Root Chakra Exercises
The 7 Chakras: Sacral Chakra Exercises
The 7 Chakras: Solar Plexus Chakra Exercises
The 7 Chakras: Heart Chakra Exercises
The 7 Chakras: Throat Chakra Exercises
The 7 Chakras: Third Eye Chakra Exercises
The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Solar Plexus Chakra Exercises

The 7 Chakras: Solar Plexus Chakra Exercises

The 7 Chakras: Solar Plexus Chakra Exercises, Episode 16

Thanks for coming back today! We’re approaching the middle of the the energy centers and how they relate to your voice. Today we’ll talk about the third, which is your diaphragm. Your diaphragm is a place that you find in between your ribcage and your belly button. Find it and push it. It’s connected to breathing. Take a breath through your mouth, drawing energy into your diaphragm. Try not to move your shoulders too much, exhale out, contracting this muscle. The sounds and tones, keys that help move energy in your diaphragm is “ah” in the key of E. This helps unblock energy in your diaphragm.

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