The 7 Chakras: Root Chakra Exercises
The 7 Chakras: Sacral Chakra Exercises
The 7 Chakras: Solar Plexus Chakra Exercises
The 7 Chakras: Heart Chakra Exercises
The 7 Chakras: Throat Chakra Exercises
The 7 Chakras: Third Eye Chakra Exercises
The 7 Chakras: Crown Chakra Exercises

The 7 Chakras: Sacral Chakra Exercises

The 7 Chakras: Sacral Chakra Exercises

The 7 Chakras: Sacral Chakra Exercises, Episode 15

Today we’ll talk about your second energy center or root chakra in your reproductive center for both men and women. It’s a place that’s connected to your creativity and sexuality, a vulnerable place. A place that if blocked, I can teach you how to move it around and unblock.

My gift to you today is to take the vowel “oh” and play that on your keyboard or guitar in the key of D. For your second energy center, were going to use the key of D. Our vowels want to be “oh.” Take a breath, hold and sustain that note for as long as you can. Take another breath and try it again. Feel that vibration in your body and vocal cords.

For more info, contact me at the website on your screen.